Just Do It: The Frame
"A gritty, authentic 16mm film portrait of raw athletic pursuit, where sweat, determination, and the human spirit are the real stars."


Visual Style Bible
Cast Anchors
Prompt Guide For Universal
This prompt page is designed for production-ready AI video generation with first-second control, character continuity, and camera-accurate shot design. Use this image-to-video workflow to create a complete cinematic block that can continue into long-form stories.
The prompt structure works across Sora, Kling, Veo, and Seedream-style models. For each shot, keep identity anchors stable, keep camera intent explicit, and keep action beats short so the output remains controllable and reusable.
Production Shot List
This #storyboard kit is optimized for image-led continuity workflows. It is tuned for Sora, Kling, Veo, and Seedream-style cinematic output with strong shot continuity.

A close-up on the runner's face, sweat dripping from their brow, eyes fixed ahead with intense focus. The background is a blur of motion and grit.
Grainy 16mm film stock, handheld camera work, natural lighting with high contrast, subtle color grading with muted tones, occasional film burn and gate weave artifacts. undefined wearing undefined. A close-up on the runner's face, sweat dripping from their brow, eyes fixed ahead with intense focus. The background is a blur of motion and grit.. , Natural late afternoon sun casting harsh shadows, high contrast with deep blacks --ar 16:9
Grainy 16mm film stock, handheld camera work, natural lighting with high contrast, subtle color grading with muted tones, occasional film burn and gate weave artifacts. A close-up on the runner's face, sweat dripping from their brow, eyes fixed ahead with intense focus. The background is a blur of motion and grit.. undefined --ar 16:9

Low-angle shot of the runner's legs in motion, muscles straining, feet hitting the ground with force, kicking up small particles of dust.
Grainy 16mm film stock, handheld camera work, natural lighting with high contrast, subtle color grading with muted tones, occasional film burn and gate weave artifacts. undefined wearing undefined. Low-angle shot of the runner's legs in motion, muscles straining, feet hitting the ground with force, kicking up small particles of dust.. , Side-lit by the sun, creating strong highlights and shadows on the legs --ar 16:9
Grainy 16mm film stock, handheld camera work, natural lighting with high contrast, subtle color grading with muted tones, occasional film burn and gate weave artifacts. Low-angle shot of the runner's legs in motion, muscles straining, feet hitting the ground with force, kicking up small particles of dust.. undefined --ar 16:9

Wide shot showing the runner pushing up a steep urban hill, body leaning forward, surrounded by weathered buildings and cracked pavement.
Grainy 16mm film stock, handheld camera work, natural lighting with high contrast, subtle color grading with muted tones, occasional film burn and gate weave artifacts. undefined wearing undefined. Wide shot showing the runner pushing up a steep urban hill, body leaning forward, surrounded by weathered buildings and cracked pavement.. , Backlit by the sun, creating a silhouette effect with halation around the edges --ar 16:9
Grainy 16mm film stock, handheld camera work, natural lighting with high contrast, subtle color grading with muted tones, occasional film burn and gate weave artifacts. Wide shot showing the runner pushing up a steep urban hill, body leaning forward, surrounded by weathered buildings and cracked pavement.. undefined --ar 16:9

Extreme close-up on the runner's clenched fists, knuckles white with effort, as they pump arms in rhythm with their stride.
Grainy 16mm film stock, handheld camera work, natural lighting with high contrast, subtle color grading with muted tones, occasional film burn and gate weave artifacts. undefined wearing undefined. Extreme close-up on the runner's clenched fists, knuckles white with effort, as they pump arms in rhythm with their stride.. , Natural light highlighting texture of skin and tension in hands, high contrast --ar 16:9
Grainy 16mm film stock, handheld camera work, natural lighting with high contrast, subtle color grading with muted tones, occasional film burn and gate weave artifacts. Extreme close-up on the runner's clenched fists, knuckles white with effort, as they pump arms in rhythm with their stride.. undefined --ar 16:9